About Our Team

Tom Herman

Owner / Head Olympic Lifting Coach
Marine Corps Combat Veteran
CF Level 2, CF Level 1, CF Advanced Olympic Lifting, CF Olympic Lifting, CF Mobility, USAW Sports Performance Coach.

  • Crossfit 90%
  • Mobility 95%
  • Olympic Lifting 90%
  • Gymnastics 20%
  • Nutrition 70%
  • Member Satisfaction Rating 100%

Shane Howell

Owner / Head CrossFit Coach
Military Combat Veteran
CrossFit Level 1, USAW Sports Performance Coach level 1 and 2, CF Gymnastics, NASM Personal Trainer Certified, Sport Specific Conditioning

  • Crossfit 92%
  • Mobility 73%
  • Olympic Lifting 90%
  • Gymnastics 65%
  • Nutrition 95%
  • Member Satisfaction Rating 100%

Dee Harrison

Crossfit Coach
Marine Corps Combat Veteran
Dee comes with various strengths and abilities. A Crossfit Level 1 Coach with great enthusiasm and character.

  • Crossfit 80%
  • Mobility 85%
  • Olympic Lifting 75%
  • Gymnastics 80%
  • Nutrition 70%
  • Member Satisfaction Rating 100%

Jerrett Mashaw

CrossFit Coach
Crossfit level 1
USAW Sports performance
CrossFit Endurance
CrossFit Arobic Capacity

  • Crossfit 85%
  • Mobility 80%
  • Olympic Lifting 90%
  • Gymnastics 45%
  • Nutrition 65%
  • Member Satisfaction Rating 100%

Melissa Harris Wyatt

CrossFit L1 Coach

  • Crossfit 85%
  • Mobility 80%
  • Olympic Lifting 85%
  • Gymnastics 30%
  • Nutrition 65%
  • Member Satisfaction Rating 100%

     

Don't Be Shy. Get In Touch.

If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!