Christmas Parade Dec 3rd
All afternoon classes will be cancelled on Dec 3rd in order for all CFHS families to attend/ participate in the Hernando Christmas Parade. Please join us on the CFHS Christmas Parade (Winter WODerland)
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Olympic Lifting
We have multiple Coaches that have a lengthy and well versed background in Olyimpic and Power Lifting. Please Check out our Coaches Corner for more information
Functional Fitness
Our Staff is all Level 1 Crossfit Certified or higher and are well trained in running and conducting a class enviroment. Our Goal here at Crossfit Hammered Steel is to increase Functional Fitness in every single member that walks through our doors.
Nutrition
The majority of our staff is well trained in nutrition and the different types of nutritional programs that are available. Let us help you determine what nutritional regiment you require in relation to your desired performance and physical goals. There are specific nutritional programs depending on your goals.